Hold onto forgiveness

 Hold onto forgiveness

Commit yourself to this forgiveness

Write a letter to the transgressor, tell your

friends, or just write yourself a note—

something to make the forgiveness official.

Hold onto forgiveness

You will remember the incident again, and you

may feel angry or hurt again when you think of it . Remind yourself that you’ve forgiven it and

move on to thinking about other things.

This approach may not work all at once, but

I’ve found it very helpful with things that were

hard for me to let go. It may take time and

repetition, but you can expunge the bad feeling

from your life and set yourself free. You’ll be

happier and healthier as a result. Remember

Viktor Frankl and choose embrace life rather

than holding onto grievances